welcome, brave soul
This is your joy sanctuary, soul recharge, and reminder that you’re not alone.
Here, you’ll find real talk, gentle wisdom, and powerful tools to help you brave life with more presence, energy, and way more joy. Whether you're riding a high, navigating a low, or just trying to keep it together…this space was made with you in mind.
Come feel seen. Feel lifted. And remember: you’re already more resilient than you know, and joy is closer than you think.
Let’s brave life together.
Teaching BRAVERY to the Nation’s Bravest (And What They Taught Me)
This month, I led a joy session with Navy Squadron HSM-60—and what unfolded was powerful. We laughed, danced, and practiced presence, reminding me that even the toughest need moments to soften. As we celebrate freedom this July, try one small RICHual to help you shift from work to home, from pressure to peace—because real freedom starts inside.
A Compliment Revolution: Why We Need to (Re)Learn the Art of Appreciation 💫
Most of us were never taught how to give genuine, non-romantic compliments—and it’s holding us back from real connection. It’s time to shift the script.
Let’s Bring the Joy Back Into Your Healing Journey
Joy isn’t just a feeling—it’s a healing force, a lifeline that brings light back to even the darkest corners of your journey.
To My Younger Self (And Yours Too…) 💛
What makes you different is what makes you unforgettable—your 'too much' is actually your magic.
Marching into Joy: A FUNgineer’s® Guide for Working Women & Moms!
This March, shake off the stress, soak up the joy, and celebrate the powerhouse woman you are—body, mind, and soul.
Be Your Own Best Friend
This February, become your own greatest love story by treating yourself with the same compassion and courage you offer your closest friend.