Marching into Joy: A FUNgineer’s® Guide for Working Women & Moms!
March is here, and with it comes all the things: National Working Moms Day (March 12), Women’s History Month, and National Optimism Month! So let’s celebrate YOU—the multitasking, soul-nourishing, joy-seeking powerhouse that you are! ✨💃
Here’s the vibe: This month, we’re ditching overthinking and getting out of our heads and into our bodies. Because let’s be real—when was the last time you felt joy, not just thought about it?
🔥 The 30-Second Shake-Off
Whenever stress creeps in, pause and SHAKE IT OUT. Yep, like a full-body wiggle. It resets your nervous system, shakes off tension, and boosts your energy instantly. (Try it with your kids—trust me, they’ll love it!)
🎯 Micro-JOYS® Scavenger Hunt
Each day, find 3 things that make you smile. Big or small. A yummy latte, your favorite song playing in the car, your child's giggle. JOY is always around—you simply have to filter for it.
✨ The Power Pose
Before any big moment (meeting, school drop-off chaos, or just getting through the day), stand tall, hands on hips, chin up. Science says it boosts confidence. I say it makes you feel like the QUEEN you are. 👑
💬 QUOTE OF THE MONTH
"Protect your energy.
It's not a luxury, it's a necessity."
– LALAH DELIA
Speaking of energy, have you tried the ABUNdance by Allegra® yet? It’s movement + mindset + magic, you can follow along here during my recent Good Day DC appearance!
THE VIBRATE HIGHER TOOLKIT:
A Guide to Braving Life with Joy
Braving life (and dancing through March) with you,
With Love, Allegra