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Middle schoolers navigating stress, friendships, and self-confidence — and the parents, caregivers, or educators who want simple, science-backed tools kids actually enjoy using.
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The Toolkit blends neuroscience with joy-filled practices. Each activity is short, playful, and doable, helping kids build resilience, confidence, and everyday wellbeing one step at a time.
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Kids move step by step through each workbook in order, starting with self-awareness, then building energy, and finally strengthening connections. By layering tools over time, they create their own brave practices that grow with them.
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Three digital workbooks (PDFs), ready to print or use at home/school
90+ pages of fun, interactive tools and prompts
Simple, science-backed practices kids can return to anytime