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Middle schoolers navigating stress, friendships, and self-confidence — and the parents, caregivers, or educators who want simple, science-backed tools kids actually enjoy using.
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The Toolkit blends neuroscience with joy-filled practices. Each activity is short, playful, and doable, helping kids build resilience, confidence, and everyday wellbeing one step at a time.
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Each toolkit is designed to be worked through in order, one tool at a time. Kids start with simple practices, then build momentum as they add new tools each week. By the end, they’ve created their own set of brave, joy-filled habits they can come back to anytime.
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Digital workbook (PDF) you can print or use at home/school
Kid-friendly pages with prompts, activities, and space to reflect
Practical tools that grow with your child and can be reused anytime