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Brave Life™ Toolkit Part 1: Start With You

$17.00

Feel Braver. Find Your Joy. Own Your Awesome.

Part 1 lays the foundation for resilience and joy. Readers learn how to calm big feelings, set meaningful goals, and build confidence from the inside out. With tools like Micro-JOYS®, Mirror Pep Talks, Best-Feeling Thoughts, and Sacred Pause RICHuals, they’ll discover that bravery starts with self-kindness and small daily wins.

Feel Braver. Find Your Joy. Own Your Awesome.

Part 1 lays the foundation for resilience and joy. Readers learn how to calm big feelings, set meaningful goals, and build confidence from the inside out. With tools like Micro-JOYS®, Mirror Pep Talks, Best-Feeling Thoughts, and Sacred Pause RICHuals, they’ll discover that bravery starts with self-kindness and small daily wins.

  • Young people navigating stress, friendships, and self-confidence — and the parents, caregivers, or educators who want simple, science-backed tools kids actually enjoy using.

  • The Toolkit blends neuroscience with joy-filled practices. Each activity is short, playful, and doable, helping build resilience, confidence, and everyday wellbeing one step at a time.

  • Each toolkit is designed to be worked through in order, one tool at a time. They start with simple practices, then build momentum as they add new tools each week. By the end, they’ve created their own set of brave, joy-filled habits they can come back to anytime.

    • Digital workbook (PDF) you can print or use at home/school

    • Engaging pages with prompts, activities, and space to reflect

    • Practical tools that grow with your family and can be used again and again